THE ESSENCE LAB
Are you ready to discover your ESSENCE?
Your essence is your unique spark and soul manifestation in the world. It is the elements of us that are fully our Self and are meant to shine outwards. It’s the je ne sais quoi that makes us magnetic in the world and HOT. When we know our essence, we can more easily give ourself to engage with the world authentically and have permission to do so.
It’s our ESSENCE that lets us EMBRACE and EXUDE a more CONFIDENT version of ourselves.
ARE YOU READY TO journey back to your SELF?
It’s nice to speak of our essence as this fantastic spark that lives within us and all that wonderful magic, but why is it so important?
The world is designed to keep us from living authentically so there is a lot stacked against us from the start.
When we aren’t connected to our essence, we are easily swayed in life by other forces. I think we all know what it’s like to fulfill the needs of others, to respond to their expectations, to not know our wants, needs and desires at times. To not be able to anchor in to what we love and are good at. We act from a place of fear and scarcity. When we aren’t anchored into our essence, we can sometimes struggle to gain confidence and to live in our power. It sometimes also manifests as people pleasing or self abandonment. To really just not know who we are and what brings our own heart’s alive.
It’s a brave path friends, but sometimes it feels like it’s the only one.
Sometimes our hearts just start beating louder than fear ever will.
That beat is your essence speaking to you.
In good news, self inquiry, healing and clarity really dispel that sh*t and take on a magnificent path to fulfilment and radical acceptance.
It’s where your MAGNETISM & CONFIDENCE lives
Your essence walks into the room before you do. I always say your essence is what makes you hot and magnetic because it’s the sexy exuberance of your authenticity shining out. When we are sure of ourselves, when we plant the seeds of self acceptance, we naturally create magnetism. There is real strength and confidence building as a result. Life becomes more liberated, abundant and juicy too.
LIVING IN YOUR ESSENCE MAKES YOU HOT
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LIVING IN YOUR ESSENCE MAKES YOU HOT •
THE container
The Essence Lab is a container that provides all the tools to support you on your essence journey and living your best. It’s a deep dive that grows with you and helps you to evolve, expand, step into your worth and manifest the shit out of your life. It’s the mix of a guided community experience with content you keep as a forever resource.
This isn’t a tall order or something to grasp at from outside of us, this is a reclamation of your AUTHENTIC SELF.
The Experience
Lessons that lead you back to your Self and help you thrive in your essence and purpose.
We use the seasons and cycles to inspire the themes we work to transform.
We dive deep, gain enduring tools and grow.
The experience builds on itself to cultivate growth and connection.
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Themes: Awareness & Clarity
Awareness - We explore the shadow side of life, the deep dive into the abyss and how it impacts our body and beliefs. We start to tease out core values, clarity and the vision to hold. To build strength in the face of the noise of life and voices that say nay. Without awareness, we can’t easily shine light on the places to shift.
Clarity - As our third eye and intuition starts to ignite, we can draw clarity around the why. Explore the energy body and know what aligns. Think of that sweet spot that brings you joy mixed with your gifts. We also delve into the realm of the sensitive empath and creative multi passionate.
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Themes: Heart & Courage
Heart - The heart brings us home to ourselves. It helps us to forgive, heal and connect to our essence and Dharma. We explore how we connect to love too and this seat of self love and compassion.
Courage - The inner journey of developing inner fire and power is both divine and a straight up reclamation. We need to know how to build fire to build courage. We regain what has been stripped away. Then power moves like boundaries, resilience and celebrating change. Keep breathing and letting go, love.
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Theme: Juicy & Expression
Juicy - Cycles
Grounding and nourish
Elements
Shiva and Shakti
Abundance
Self care
Pleasure
Sacred adornment
Self love and worth
Impact from a full cup
Expresion -
Essence
zone of genuis
Hold the vision
Being sensitive
Boundaries
Wealth
Trust and Faith
Speaking your truth
Words are spells
Fucking yolo
Expansion and taking space “assume yourself”
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Themes: Hotness & Systems
Manifesto building
Integration and alignment
Radiance
Shine bright
Taking space
Manifestation superpowers
Prosperity
Impact
Systems
Diversification
Asking for help
Sustainability
vinyasa krama - pipeline
habit creation.
Money
Online tools
tools & guest teachers
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